Meet Sarahbeth Cass, LCSW
Sarahbeth Cass, LCSW, is a Licensed Clinical Social Worker with over 10 years of experience supporting adults and couples navigate life challenges. She earned her bachelor’s degree in Psychology from Loyola University New Orleans and her Master of Social Work from Tulane University, where she also completed a certification in Family Therapy with a special interest in couples work.
Sarahbeth’s background in hospice, medical social work, grief therapy, and family crisis intervention shaped her understanding of how emotional pain often intersects with health, relationships, caregiving, and identity.At Cass Psychotherapy, Sarahbeth provides individual and couples therapy for adults seeking support with anxiety, depression, trauma, grief, attachment and relational patterns, women’s mental health, postpartum concerns, neurodevelopmental concerns, chronic illness, caregiver stress, burnout, boundaries, and major life transitions.
Her approach is warm, direct, and collaborative. She integrates psychodynamic therapy, CBT, DBT, ACT, solution-focused therapy, motivational interviewing, and insight-oriented therapy to help clients better understand not only what they are feeling, but why certain patterns continue to show up. Her work supports clients in building insight, strengthening relationships, and responding to themselves and others in new, healthier ways.
Part of Sarahbeth’s clinical philosophy is that meaningful therapy requires presence, intention, and emotional availability. In order to model the boundaries and self-respect she encourages in her clients, she is intentional about maintaining a manageable caseload through her private-pay model. At Cass Psychotherapy, the boutique model allows Sarahbeth to offer care that feels personal, intentional, and deeply attuned to each client.
Sarahbeth’s Approach
A therapy style that is warm, honest, and collaborative.
Sarahbeth helps clients clarify what matters and make choices that align with their values, rather than staying stuck in avoidance, fear, or old patterns. Her approach is integrative, drawing from psychodynamic, systemic, attachment-based, CBT, DBT, and ACT-informed therapy.
Psychodynamic Therapy
Explores how past experiences and relationship patterns may be affecting present-day life.
Cognitive Behavioral Therapy
Helps clients identify how thoughts, beliefs, and behaviors may be affecting mood, choices, and relationships.
Systemic
Therapy
Looks at how relationships, roles, family dynamics, and repeated cycles shape how clients feel, cope, and connect.
Dialectical Behavior Therapy
Supports emotional regulation, distress tolerance, boundaries, and healthier communication.
Attachment-Based Therapy
Helps clients understand how early and current relationships influence emotional patterns, trust, boundaries, and connection.
Relational
Therapy
Uses the therapy relationship as part of the work to better understand and shift patterns in real time.
Acceptance
& Commitment Therapy
Gottman Method Couples Therapy
Helps clients clarify values, reduce avoidance, relate differently to difficult thoughts and emotions, and take meaningful action.
A research-based approach for couples that focuses on communication, conflict management, friendship, trust, commitment, and rebuilding connection.
Cass Psychotherapy uses an integrative approach drawing from psychodynamic therapy, systemic therapy, attachment-based therapy, relational therapy, cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and Gottman Method Couples Therapy. This allows treatment to focus on both deeper patterns and practical tools for change